Nice Stuff

  • Free to be me!

    So glad Jada Pinkett Smith did a video regarding race, at a time when our country is being testing at the heart level.   I feel so strongly about it because I have the privilege to live without paying the physical price of obtaining civil rights…as a human being, it is always my responsibility to live above the confines of… Continue

    Free to be me!
  • Heart Pumping Cardio 2019

    2019 Heart Pumping RoutinesCardio is a must when it comes to designing a workout routine.  As a Cardiopulmonary major, I always start here.  I love running, jump roping, and toe touching.  However, I realize this may not be the best option for everyone.  Here are some heart pumping routines that won’t kill your knees.  Scissors – Lay on your back and… Continue

    Heart Pumping Cardio 2019
  • Tomato and Pasta

    Fiery Prawn and Tomato Pasta30 minPrep Time 15 minCook Time 45 minTotal Time Yields Dinner for 2Author: Justine Pattison Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients125g/4½oz dried spaghetti or linguine150g/5½oz broccoli, cut into small florets100g/3½oz cherry tomatoes, halved150g/5½oz large cold water prawns, such as North Atlantic or Canadian, completely thawed and drained1 tbsp extra virgin olive… Continue

    Tomato and Pasta

Health

Fiery Prawn and Tomato Pasta30 minPrep Time 15 minCook Time 45 minTotal Time Yields Dinner for 2Author: Justine Pattison Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients125g/4½oz dried spaghetti or linguine150g/5½oz broccoli, cut into small florets100g/3½oz cherry tomatoes, halved150g/5½oz large cold water prawns, such as North Atlantic or Canadian, completely thawed and drained1 tbsp extra virgin olive… View Post

Uplifting

So glad Jada Pinkett Smith did a video regarding race, at a time when our country is being testing at the heart level.   I feel so strongly about it because I have the privilege to live without paying the physical price of obtaining civil rights…as a human being, it is always my responsibility to live above the confines of… View Post

Travel

  Yellowstone National Park is popular for too many reasons to list.  This destination is yours to discover with temperatures between 70’s and 80’s in the lower region, and up to freezing at higher elevations.  This miraculous destination is in Wyoming, with Montana hosting the northern side – Idaho housing the southern section.  Historical legacy dating back 11,000 years merging us… View Post

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