Nice Stuff

  • Get Happy

    I believe happiness is a feeling of inner contentment – and cheer fostered by imagination, gratitude, triumphs, and sharing.   I’m no doctor in psychology.  I am a hopeful spirit, willing to share.  Our “Big 5 Steps to Happy” is chosen from the Mayo Clinic.  Their research of what takes us happy people, aligned with basic – good values.  I can feel the truth in it.… Continue

    Get Happy
  • Discover Optimism

        With clarity, optimism is simply having a tendency to expect the best. In difficult circumstances, optimism is the belief, expectation, and hope that all things will turn out great!  Not an easy task for a cynical society. This behavior is  a bold approach to life. Optimistic ones are easy to recognize. Catch up with these people. Ride the… Continue

    Discover Optimism
  • Big 5 June Destinations

      Yellowstone National Park is popular for too many reasons to list.  This destination is yours to discover with temperatures between 70’s and 80’s in the lower region, and up to freezing at higher elevations.  This miraculous destination is in Wyoming, with Montana hosting the northern side – Idaho housing the southern section.  Historical legacy dating back 11,000 years merging us… Continue

    Big 5 June Destinations

Health

Eat and Sweat

We all must play an active role in maintaining a healthy weight to sustain a healthy Lifestyle. Eat Sensibly Have your favorite foods, but watch your portions. Drink before you eat! Include fruits and vegetables with favorites. Incorporate fat – free, or 1% milk into your lifestyle. Avoid salt. Avoid a full meal just before bedtime. Sweat Every Day Walk… View Post

Uplifting

Get Happy

I believe happiness is a feeling of inner contentment – and cheer fostered by imagination, gratitude, triumphs, and sharing.   I’m no doctor in psychology.  I am a hopeful spirit, willing to share.  Our “Big 5 Steps to Happy” is chosen from the Mayo Clinic.  Their research of what takes us happy people, aligned with basic – good values.  I can feel the truth in it…. View Post

Travel

Big 5 June Destinations

  Yellowstone National Park is popular for too many reasons to list.  This destination is yours to discover with temperatures between 70’s and 80’s in the lower region, and up to freezing at higher elevations.  This miraculous destination is in Wyoming, with Montana hosting the northern side – Idaho housing the southern section.  Historical legacy dating back 11,000 years merging us… View Post

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