Happy Eating

 Happy Eating

Create a plan!  Make a List of your favorite Good Foods. Include trash foods too. Ensure your list has fresh vegetables and fruits.  Choose lean meat. Avoid artificial drinks.  Plan the amount of food you want to buy.  Decide the time you want to shop.  Scratch all but one or two of your favorite trash foods.  Go get your favorites: Goods and Trash.  Bring them home and prepare them yourself.  Enjoy Happy Eating.

Use this guide to set you straight!