We all must play an active role in maintaining a healthy weight to sustain a healthy Lifestyle.
Eat Sensibly
Have your favorite foods, but watch your portions. Drink before you eat! Include fruits and vegetables with favorites. Incorporate fat – free, or 1% milk into your lifestyle. Avoid salt. Avoid a full meal just before bedtime.
Sweat Every Day
Walk – Run – Dance – Skip – Hop – Cycle – Garden – Planet Fitness – La Fitness – Before each shower run in place for 10 min – Move for your heart.
Healthy eating and physical activity, work hand in hand to help us live healthier lives.
Treat yourself well!
